The Ultimate 5-Minute Fitness Guide for Busy Schedules

Simple routines, real mindset shifts, zero overwhelm.

Learn how to build strength and consistency in just five minutes a day without the gym, pressure, or time commitment.

Here's what you'll learn:

  • Quick workouts you can actually stick to

  • Time-saving fitness that fits your day

  • Mindset shifts to ditch the guilt & pressure

  • Easy strength-building without a gym

  • How to stay consistent—no matter how busy you are

About the Author

Rachel Pretorius is a mom of two, longtime fashion model, and co-founder of oneFlexbox — a brand built to help women make fitness simple and sustainable. With a BA in Psychology and a background as a fitness coach, she blends real-life experience with practical know-how to support busy women. Her “5 Minute Fitness Fix” was made for women who want to feel strong, confident, and in control — even on their busiest days.